Group Classes

Classes will be working on cardiovascular system and mobility.

Saturday Group classes

Space is limited 10 per Saturday Group.
NO day of registration. 

Class Time
8:00 am – 65 plus years old
9:15 am – 64 years and younger

Not a current customer? No assessment required for first class booking. After enjoying your first class please complete an intake assessment before returning – this can be done online.

November 26, 2022

December 3, 2022

meet the trainers




The War Room Athletics

Invest In You


Monday - Thursday: 9am - 7pm
Friday: 9am - 6pm
Saturday: Group Classes Only
Sunday: Closed